4Gauge Pre-Workout Supplement Review

4Gauge pre workout supplement4Gauge is a sports supplement created by Ambition. It’s produced in powder form, has to be mixed with water, and functions as a pre-workout drink. Roar Ambition get top marks for creativity as far as their choice of product packaging goes.

The tubs are designed to look like large shotgun shells. A 4 gauge shotgun packs a lot of power. Roar Ambition claims the same for their 4 Gauge drink and say it’s an ideal choice for anyone who wants to fire up their training sessions and get the maximum results.

There’s a considerable amount of hype with this product, but it’s cleverly done and customer reviews are good, so we are pretty impressed with this product right from the start.

The formulation is intended for anyone who needs something to give them the extra oooph they need to progress. So if you are a bodybuilder, a track athlete, a martial artist, or an avid swimmer, 4 Gauge is designed for you.

Exclusive special offer from 4Gauge website – click for details

What Can 4Gauge Do For You

  • Increases lifting abilities
  • Improves focus while training
  • Delivers skin-splitting muscle pumps
  • Provides incredible energy with no jitters or crash
  • Gives you a leaner, stronger physique
  • Does not contain artificial sweeteners or preservatives

4gauge Review Australia

The Ingredients – What’s In It

Two scoops of 4Gauge pre-workout supplement provide:

  • 4Gauge IngredientsL-Citrulline Dl-Malate (6000mg): An ingredient that improves vasodilation and helps the muscles get the extra nutrients they need during times of intense physical activity. Research shows L-Citrulline Dl-Malate also boosts human growth hormone levels.
  • Red Beetroot Extract (300mg): Another respected vasodilator that can help people to give more while training and recover faster and grow during rest periods.
  • Creatine Monohydrate (1000mg): A natural compound that boosts endurance, provides extra energy, and supports improved muscle growth.
  • Acetyl L-Carnitine (500mg): L-Carnitine is a respected energy booster that is often used to prevent the onset of fatigue. Scientific evidence shows L-Carnitine also aids speedy muscle tissue repair.
  • ‘Caffeine Anhydrous (150mg) + L-Theanine (200mg): Both ingredients are excellent for boosting energy levels and improving mental focus. When they are combined their nootropic abilities are increased and can be good for improving the mood.
  • Rhodiola Rosea (Root) Powder (100mg): An adaptogen herb that boasts proven endurance enhancing abilities.
  • Coconut Water Powder (300mg): Many experts say coconut water is more invigorating than energy drinks. It’s also a super-healthy ingredient that offers many benefits.

The Usage Instructions  – Mix two scoops of 4 Gauge with some water (300 – 350ml) and drink 15-45 minutes before training. Two scoops should be enough for most people, but anyone who needs a super intensive boost can take double the dose.

The recommended cycle is 6-8 weeks on followed by a 1 week rest.

The Things Past Customers are Saying About 4Gauge

Some average customer testimonials read:

“Good for flavour, good for energy and focus, good for not causing side effects. A couple of scoops and some water and 20 minutes later I am good to go.”

“I’m a track athlete and 4 Gauge has helped me to speed up and improve my game.”

4gauge user feedback

“I mix up a dose of 4 Gauge on training days before I leave work. It takes half an hour for me to get to the gym and by the time I get there I am raring to go. That’s not how it used to be. After 10 hours at work I used to feel too pooped to make progress. Now I’m making good gains.”

“This stuff is bonzer! Seriously! It works better than any other pre workout I’ve tried (and that’s lots). I never had so much energy in the gym.” 

The Possibility of Side Effects

Side effects have not been reported but, although the chances of negative issues arising are slim, 4 Gauge is unlikely to be suitable for women who are pregnant or nursing a child. People who are receiving treatment for existing health issues are advised to seek a doctor’s advice before they begin using dietary supplements of any kind.

The Final Judgement

Roar Ambition have chosen a powerful blend of ingredients that are more than capable of delivering the kind of results 4 Gauge users are promised.

Customer reviews are good too. This is important because sometimes good ingredients can be ruined by poor blending techniques. The fact that so many customers are saying 4 Gauge works shows Roar Ambition have done things right.

We also love the way the product is presented and are willing to bet the sight of an outsize 4 gauge shotgun shell sticking out the top of a sports bag will spark a few interesting conversations. If you need a good pre-workout supplement, we suggest you give this one a try. We are confident the results will blow you away.

Strongly Recommended

4Gauge Price and Where To Buy

Buy 4Gauge 4 Gauge costs AUD$60 per “round” (20 servings) from the official product website. Other currencies such as US$, £ and € also displayed

Customers who buy three rounds get a 50% discount on the third container.

Click here to find special discounts directly from official website

Annihilate Fat Burner from BPM Labs

Annihilate fat Burner reviewAnnihilate is fat burning supplement manufactured in Queensland by BPM Labs. It’s produced as a powder and needs to be mixed with water and consumed as a drink. BPM Labs claim Annihilate is the strongest fat burner in Australia and state it is designed for any seasoned athlete who is hoping to “break his personal bests”.

Claims like this make it pretty obvious the product is not intended for the average person who only needs to lose a little weight. BPM Labs also point out the formulation is not for the faint hearted or anyone who is “scared of stims”. So one thing is for sure: people who do not respond well to products that are loaded with stimulants would be wise to keep away.

There are basically two types of fat burning supplements. The first is used by and intended for people who’s sole aim is to lose weight. These type of people will not be particularly sporty but need to burn fat and cut down on their calorie consumption. For these type of people we recommend PhenQ

The second group is for the fitness, bodybuilder or athlete class. These type of people are looking to also burn fat but also sculpt and cut. For this group we recommend Instant Knockout – a product that was developed by users and contains some pretty strong ingredients. Only choose this if you have an active lifestyle

Advertised benefits include:

  • Strongest thermogenic
  • Annihilates fats
  • Melts visceral fat stores
  • Increases the metabolism
  • Enhances the mood
  • Provides laser-like focus

What is Annihilate and How Does it Work? 

Annihilate fat burner how does it workAnnihilate is a thermogenic fat burning product that derives most of its power from stimulants. Supplements that contain stimulants can be useful for speeding up the metabolism and helping people to burn calories at a faster rate.

They may also promote thermrogenic fat burning, but many people do not handle stimulants well so Annihilate will be unsuitable for some users. All that extra stimulation should help power some better workout sessions though, and if the promise of improved focus holds true people who use Annihilate should find it easier to concentrate on their chosen workout activities.

Key Ingredients

Each (6.5g) scoop contains unspecified amount of the following ingredients:

  • Taurine: A stimulant that is commonly used in energy-providing drinks.
  • Caffeine: A popular stimulant that boosts mental focus and provides extra energy. Caffeine also has proven fat burning abilities.
  • Eria Jarensis Extract: An orchid extract that appears to have value as an alertness booster and may also enhance the mood. It is sometimes used to replace DMAA (banned by the American FDA), but it has never been adequately studied.
  • Cacao Plant Extract: Think cocoa instead of cacao and you will find this ingredient is pretty common. It provides a stimulant called theobromine that is not as strong as caffeine, but may help deliver a little extra energy.
  • African Mango: A fruit extract. Further study is much needed, but the results of a study conducted at the University of Cameroon suggest supplementation with African mango enabled a reduction in waist and hip size.
  • Nandina Domestica (Fruit) Extract: A shrub extract that contains a stimulant called higenamine.
  • Green Tea Extract: A proven fat burner that can be found in any number of supplements.
  • Thiamine: Also known as Vitamin B1, thiamine helps release energy from food.
  • Bitter Orange Peel Extract: Provides a stimulant called synephrine that has a good reputation as a fat burner and is also good for providing extra energy.
  • Niacin: Vitamin B3. Like thiamine, niacin aids the extraction of energy from food. It can also be useful for maintaining digestive health.
  • Naringen: A flavonoid that can be obtained from grapefruit. It appears to have the ability to extend and amplify the effects of caffeine.
  • Tetradium Extract: Also called evodia. The results of a study conducted on laboratory mice suggest it may have fat burning abilities, but things that work for mice do not always work for humans
Usage Instructions – New users are told to take just half a scoop of Annihilate and monitor for tolerance issues. The maximum dose is two scoops per day the drink is mixed by combining one scoop of Annihilate with 8-10oz water. It is important to stir the mixture well and it should be consumed on an empty stomach.

Annihilate Customer Feedback

Customer feedback is in limited supply. The feedback that is available suggests Annihilate may be good for providing a pre-workout boost, but a couple of people complain the taste is none too good. However, although interesting, the amount of feedback available at the time of this review was insufficient to provide an accurate picture of how well the product performs.

Annihilate Side Effects & Health Issues

Annihilate is unsuitable for anyone under 18-years of age and is not intended for pregnant or nursing mothers. People who have existing health problems should check with their physician prior to using the product. The same advice is offered to people who are using medication. If adverse reactions are experienced usage should be stopped at once.

Where to Buy Annihilate

Annihilate is not available to buy from the manufacturer’s website, but the product can be purchased from a number of online stores including FatBurnersOnly.com.au and Nutrition Warehouse. The flavour choices are Strawberry Banana, and Peach mango. Each (350g) tub provides 50 servings and usually costs around AUD$ 70, depending on the chosen supplier and any promotions that may be in force at the time of purchase.


Annihilate does not appear to be sold with a money back guarantee.

The Bottom Line

Bearing in mind the amount of stimulants the formulation contains, Annihilate should be capable of providing users with a pre-workout boost, and it may be useful for bodybuilders hoping to get cut and lean, but it is not intended for use as general weight loss aid and should never be considered such. Many diet pills will provide better results without the risk of stimulant-related tolerance issues.

Recommended Alternative

Order Instant KnockoutIf you are looking for a pre workout supplement we strongly recommend Instant Knockout. It is a capsule based supplement (not a powder based supplement that you dink) that is arguably the best example of a workout supplement the world over.

Instant Knockout was self developed by MMA fighters and contains a high level of researched ingredients.

Read the Instant Knockout review here 

Maxine’s XT-Burn Review, Results and Where To Buy

Maxine's XT-Burn reviewIf you have never heard of Maxine’s you must have been hiding under a rock because the Maxine’s range of products is one of the most popular female orientated supplement lines in Australia. Maxine’s XT-Burn is one of the more recent additions to the range. It’s an energy-providing thermogenic fat burning drink intended to help women improve their training sessions and burn extra stores of fat.

Maxine’s XT-Burn and other products in the range are designed to be used by women who are taking part in Maxine’s 12 week body transformation challenge. The system provides meal plans and other dietary and exercise advice. There are two plans, a basic (free) plan and premium one. At AUS$ 150, the premium plan is not cheap, but it’s its good to see a company like Maxine’s that is encouraging people to take a more responsible approach to weight loss rather than hoping to find a supplement that will do all the work for them.

Promised benefits include:

  • Accelerated metabolism
  • Boosted energy and focus
  • Crash free weight loss
  • Fat burning
  • Improved focus and clarity

What is Maxine’s XT-Burn and How Does it Work?

Women considering using Maxine’s XT-Burn to further their journey towards weight loss need to bear in mind diet and exercise are a key part of the system and Maxine’s XT-Burn contains focus-enhancers and energy boosters to help improve exercise sessions. So although the formulation is also designed to help the body burn its stores of fat, good results are only likely when people stick with the program and use the formulation in the intended way.

Maxine's XT-Burn how does it work

Key Ingredients

Each serving of Maxine’s XT-Burn provides:

  • Acetyl L-Carnitine (1600mg): An amino acid that boast a number of health benefits but is included here to help “shunt” fatty acids from the blood into the muscle tissue and provide energy levels with a boost.
  • Conjugated Linoleic Acid (900mg): Often just refereed to as CLA, conjugated linoleic acid is usually obtained from safflower oil and is often used as a metabolism booster and fat burner. Some studies suggest the ingredient can also help prevent the loss of muscle tissue while dieting.
  • Garcinia Cambogia Extract (400mg): A tropical fruit extract that provides the fat blocking chemical Hydroxy Citric Acid (HCA). Its often considered powerful enough to be used as a stand-alone ingredient, but good results require the ingredient contain at least 60% HCA. The amount provided here is not divulged.
  • African Mango Seed Extract (200mg): A popular super fruit ingredient that has a good reputation for supporting fat loss and may also be useful for lowering cholesterol levels.
  • Raspberry Ketones (200mg): The compound that provides raspberries with the smell we all know and love. Raspberry ketones is a very popular fat burning ingredient that may provide appetite suppression as well. It is also an expensive ingredient to refine, so many manufacturers use synthetic versions that are cheap to produce, but lacking in power. The version used here is not specified.
  • Green Tea Extract (200mg): A scientifically proven fat burner that also provides antioxidants that can boost the health.
  • Green Coffee Extract (150mg): The active ingredient in green coffee bean extract is chlorogenic acid. It appears to support weight loss by reducing the amount of carbohydrates the body can absorb and encouraging thermogenic fat burning.
  • L-Taurine (300mg): An amino acid that is often added to energy drinks and may help improve athletic performance.
  • D-Glucuronolactone (300mg): Some sources state D-Electronegative may have value as an energy provider, but the ingredient has never been sufficiently researched.
  • Dandelion Root Extract (200mg): An ingredient that is useful for providing a detox. Dandelion root is also a diuretic that can reduce the amount of water the body retains. This may mislead people into believing their level of fat loss is better than it is.
  • Guarana Seed Extract (200mg): A fruit extract that provides a slow release of caffeine and is good for providing long-lasting energy and improved mental focus.
  • Caffeine (50mg): An extra dose of caffeine. The amount included here is less than that provided by half a cup of coffee.
Usage Instructions – Women who are using the product in conjunction with Maxine’s Challenge are advised to use Maxine’s XT-Burn in the way the plan recommends. People who are not taking part in the challenge are advised to take take the shake 15-20 minutes before workouts. It is also permissible to take the shake at other times extra energy is required.

The shake is made by combining one (6g) scoop of Maxine’s XT-Burn with 300-400ml of water.

Maxine’s XT-Burn Customer Feedback

Customer feedback is hard to locate, but the reviews we managed to find suggest users agree the product is easy to use, tastes pretty good, and works well when used in conjunction with diet and exercise.

Side Effects & Health Issues

Maxine’s XT-Burn is not suitable for anyone who is under 15-years of age or for pregnant or nursing mothers. People who have existing health problems or are taking medication should check with a qualified healthcare professional before using Maxine’s XT-Burn or any other brand of dietary supplement.

Where To Buy Maxine’s XT-Burn

Maxine’s products are available via a number of popular online stores including MuscleMeds and SupplementMart.com.au. The price may vary very slightly from one supplier to the next, but it is usually possible to purchase a (30 serving) tub for around AUD$ 49 and the flavour options are Lemon Lime and Strawberry Kiwi.


There does not appear to be a money back guarantee.

The Bottom Line

Although the formulation looks good, the questions over the garcinia cambogia HCA percentage and type of raspberry ketones used are somewhat of an issue. We believe the product may work well when used in the recommended manner, but Maxine’s XT-Burn is a supplement that is best used by dieters who are committed to dieting hard and working out with an intensity some women may not be able to maintain.

Recommended Fat Burner

PhenQ in AustraliaOur recommendation is for a capsule based fat burner called PhenQ. PhenQ is not just a fat burner it can also prevent a portion of fat from being digested from the food you eat – it is also great for suppressing your appetite.

PhenQ is accompanied by a full 60 day money back refund policy and ships without a delivery cost anywhere in the world.

Read the PhenQ review in full here