Easy Ways To Burn Extra Calories Each Day

how to burn calories quicklyIf you want to lose weight then you have to burn more calories than you are taking in. Therefore if you are consuming 1800 calories a day, you must burn at least 500 more than that daily if you are to lose a reasonable amount of weight each week.

There are many simple ways to burn 100, 200 or even 500 calories extra per day without having to break a sweat. The following are just a few:

Go dancing

Hit the dance floor at your local night club or disco and give it your all. If you’re not comfortable doing that then put on some music at home and dance around the living room.

Do it for at least 30 minutes non-stop. If you can’t dance there are lots of dance based exercise DVDs that are a lot of fun to do and cost less than $10.

Drink water

Fruit juices and soda are high in sugar and calories. If you are drinking these on a regular basic you could well be drinking hundreds of thousands of calories per year.

Just think how many pounds in weight that might equate to! Instead drink plenty of water throughout the day and keep yourself hydrated. If you want a hot drink try green tea – it’s full of antioxidants and is very beneficial for weight loss.

Think of your body as a sort of bank account where your aim is to keep your daily calorie intake to around to 2200 (for an average sized woman) – if you take on more calories than perhaps you should you should balance this with some sort of calorie burning action.

Maintain a food diary

Studies have shown that the vast majority of people underestimate exactly how much they consume each day. Keep a diary for a week and write down every little think you eat or drink, no matter how small.

Tally it up at the end of the week and you might be surprised at exactly how much you are eating.

If you have a smartphone there are apps that make it very easy to enter the foods you have eaten and they calculate your calorie and nutritional intake for you – 2 popular ones are Myfitnesspal and Mynetdiary.

Use a pedometer

Those leading a sedentary lifestyle (sitting down most of the day, maybe at a desk job etc.) usually only take 2000-3000 steps per day, however it is recommended you take 10,000 steps a day for optimum health.

Don’t jump in at the deep end though – try to increase by 1000 steps per week.

Bulk up your meals with vegetables

It is important to keep yourself feeling full when you are on a diet, otherwise you’ll probably reach for an unhealthy snack (we all do it!).

Add as many vegetables as you like to your meals, for example if you are making pasta salad use less pasta and more veggies. You can also eat vegetables throughout the day as snacks – carrot sticks, celery sticks and raw cauliflower are all popular snacks and easy to prepare.

Remember you don’t have to overhaul your entire eating and exercise habits. Sometimes by making just a few simple lifestyle changes you can lose weight without too much effort.

Do things that you know will be easy to stick to, otherwise it is all too easy to give up.

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