What Is The Best Yacon Syrup – Is It Really the “Metabolism Game Changer”

Yacon root capsulesYacon syrup is an alternative sweetener that may pack substantial benefits way beyond perking up a cup of coffee. It is reputed to assist in weight-loss, lower blood sugar and promote gastrointestinal tract health.

Recently featured on the Dr.Oz show, this syrup has become the latest craze to be generated from a segment on that day time medical advice program. Before you make a run out to the nearest natural food store, read on to find out what yacon syrup is and whether it could help with your individual health goals.

The syrup as been capsulized and is available in supplementation form.

Evolution Slimming Yacon pure rootYacon Root capsules are now available to buy direct. A natural supplement to be taken twice a day that introduce the benefits to your system throughout the day

“73% of the 60 participants lost weight.
14 of the women lost 5 pounds or more.
Average weight loss was 2.9 pounds.
An average of 1.9 inches around their waists”

Findings from a clinical study revealed on the Dr Oz show

Click here to visit the Yacon Root Pure website

What Is Yacon Syrup And How Does It Work

Yacon Root Extract very good for weight lossYacon root is distilled from the tuberous roots of the South American Yacon plant (Smallanthus sonchifolius) [source]. Yacon is also sometimes called Peruvian ground apple.  The roots are similar in taste and texture to Jicama. Significantly, the syrup contains up to 50% fructo-oligosaccharides (FOS), and this is what all the buzz is about.

Fructo-oligosaccharides [source] are prebiotics which are a naturally occurring type of fiber that serves to nourish beneficial bacteria in the gastrointestinal tract. They are also indigestible, so they add bulk to your stool and do not add many calories. Don’t confuse them with probiotics, which are live bacteria found in various foods, like some yogurts, that also benefit the gastrointestinal environment.

In a 2009 double-blind, placebo-controlled study, published in Clinical Nutrition, researchers concluded that yacon syrup was “a good source of fructo-oligosaccharides and its long-term consumption produced beneficial health effects on obese pre-menopausal women with insulin resistance.”

effects of yacon root on weight lossThe study involved 55 South American women who took two different amounts of yacon syrup daily for 4 months. Researchers observed “significant decrease in body weight, waist circumference and body mass index” among participants, as well as a decrease in fasting serum insulin. There was also a positive effect in serum LDL (aka bad cholesterol) levels. Fasting glucose was not affected and neither were fasting serum lipids.

This is significant because one of the key claims for yacon syrup is that it helps regulate blood sugar. While it is considered to have a low glycemic index and does not raise blood sugar levels, taking it did not lower fasting glucose levels. Be sure to discuss yacon syrup with your doctor before starting it to treat diabetes.

What Should You Look for

Yacon roor should be a 100% pure product, avoid syrups that have added fillers or other things like water.

Even with 100% pure yacon root, it can be difficult to know exactly how many grams of FOS you are getting based on the serving size. Most brands give a recommended serving size, but do not detail how many grams of FOS are in each serving.

One example gave a recommended serving size of 13 grams or 2 Tablespoons. For this example, if you assume the maximum 50% FOS content, each 2Tbsp serving has at most approximately 6.5 grams of FOS.

Yacon Root Media Focus

Dr Oz superfruitsThe Dr.Oz show conducted their own 4 week study of yacon syrup on 60 women, 40 of whom completed the trial.  Participants had regular doses throughout the day

The show reported that a majority of participants lost about 5 lbs in 4 weeks with no other change to diet or exercise.

They also reported that blood sugar levels were lowered.  This last point seems to contradict results of the 2009 study.

“this is the reason I am passionate about yacon, it’s not related to the weight loss, Yes you’ll lose weight of course ..this is the main reason why people will buy it, but if it can get your blood sugar down that’s a major, major plus for life and longevity for us when it comes to your health.” -Dr. Oz

Any Side Effects

The Yacon plant is related to sunflowers. People with an allergy or sensitivity to sunflower seeds or oil should avoid yacon syrup.

Fructo-oligosaccharides appear to be safe when taken in amounts less than 30 grams per day. Commonly reported side effects include stomach cramps, bloating, flatulence (gas) and intestinal noises. Taken in amounts less than 10 grams per day, these effects are generally mild.

Yacon root appears to be indicated for the treatment of both constipation and (traveler’s) diarrhea. It all depends on which source you choose to believe.  As if that were not confusing enough, the sources which recommend it for constipation warn that it can cause diarrhea and vice versa. Since these sources directly contradict each other, it would be best to consult a physician before taking Yacon syrup for either of these conditions.

There has not been enough research done on Fructo-oligosaccharides when it comes to pregnant women or nursing mothers, therefore they are urged to err on the side of caution and avoid this product.

Extracts from the yacon leaf were tested for their anti-diabetic effectiveness and found to cause renal toxicity in rats. Stick to the syrup and avoid teas and powders made from the leaves.

Should You Use Yacon Syrup In Your Diet

Yacon root is an effective dietary supplement that can aid in weight loss and improve the intestinal environment due to its prebiotic properties.  Yacon syrup can also be part of a low glycemic or diabetic-friendly diet as it is a low calorie, low sugar food.  Taking the root to treat diabetes should be discussed with a physician first, as the evidence for its effectiveness on diabetes is debatable.  Exercise moderation to avoid gastro-intestinal side effects.

Where To Buy Yacon Syrup

Yacon Root TabletsAvailable to buy from Evolution Slimming. Yacon Root Pure is a 100% natural product that is has a 30 day money back guarantee.

Evolution Slimming slimming ship to all countries including Australia, the United States, Canada and the UK.

Click here to visit the official Yacon Root Pure website